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Home >> Townsville Business Training >> Stress Management Training

Stress Management Training

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Australia is staggering. This workshop explores the causes of such stress, and suggests appropriate initiatives for the company and its employees to undertake.

What You Will Cover:

  1. What is stress?
  2. What are the symptoms of stress/burnout?
  3. What does stress cost our companies and its employees?
  4. Factors that impact on our ability to manage stress
  5. Stress management as an organizational project
  6. Organizational support and communication
  7. Stress management as an individual initiative
  8. Nutrition, Exercise, Relationships, Relaxation
  9. De-stress techniques you can use right now

How You Will Benefit:

  1. Understand that stress is a positive, unavoidable part of everybody’s life
  2. Recognize the symptoms that tell you when you have “chronic stress overload”
  3. Identify those situations in your life that cause you the greatest stress
  4. Identify those actions which add to your stress
  5. Develop strategies for changing both the situations and the actions that can be changed
  6. Develop techniques for dealing with the situations and actions that can’t be changed

Included With Your Course:

  1. A Full Days Instruction by Expert Instructors
  2. A One-on-One Professional Business Training Leather Compendium (Value $50)
  3. A Fully Catered Lunch, Morning and Afternoon Tea
  4. An Instructional Manual
  5. The Instructors Highly Sort After Reading List for more information
  6. A One-on-One Professional Business Training Certificate
  7. A 20% Discount Voucher off your next Business Training Course

Course Details:

 Course Dates:

Date Course Amount Book Now
To Be Advised
Check Next Months Courses by choosing our Course Schedule


Course Length: 1-Days

 Course Time: 08:45 am to 05:00 pm

Course Location: One-on-One Learning Centre Head Office
                        
                         Level 1

                         Unit 6, 286 Ross River Road

                          Aitkenvale Q 4814

                          Just Above the Tru Value Hardware Store
     
Course Cost: $295.00
          
Downloadable Brochure: Click Here

 
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